Les Mills Virtual has been designed as a complement to instructor-led classes, not a replacement – it provides you with options for working out at times when you can’t get to a live class (or if you miss one because it’s too full, or you’re running late). Helping Adults with Arthritis or Limited Mobility Stay active, energized, and empowered in this proven, community-based fitness and arthritis management program.įor more information, please email us or call 317.269.6004. They begin with a warm-up period, followed by work with light soft-weights, and finish with a cool-down session.įor more information, please email us or call 317.269.6004. Classes are one hour, 3 times per week and led by a certified instructor.All exercises may be performed seated or standing. Through EnhanceFitness, participants will work to: increase flexibility, relieve stress, improve arthritic joint stiffness, and decrease their risk of falls and injury.Enhance Fitness is designed for adults with Arthritis or mobility challenges/limited mobility.This program is nationally recognized by the leading US health organizations. Safe, yet challenging, low impact exercises help adults of all fitness levels live independent lifestyles.
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